Weigh In record (no journal entry) for 21 December 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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928 kcal
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Fat: 61.83g | Prot: 58.58g | Carb: 33.07g.
Breakfast: Nescafé Tradicional, Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Café. Lunch: Tomates, Pepino (Descascado), Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido), Nescafé Tradicional, Leite (Leite Integral). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Nestlé Chocolate Classic Ao Leite, Amendoim torrado, Copacol Mortadela, Leite (Leite Integral), Nescafé Tradicional. Snacks/Other: Leite (Leite Integral), Café, Amendoim torrado, Copacol Mortadela, Nescafé Tradicional, Leite (Leite Integral). more...
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losing 2.2 lb a week
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