Giannis100's Journal, 02 October 2013

326.2 lb Lost so far: 4.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 42.09g | Prot: 111.59g | Carb: 196.48g.   Breakfast: 100% Whey Protein Shake - Milk Chocolate. Lunch: Chocolate Protein Shake. Dinner: Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Lentil Soup. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Fuji Apples. more...

4692 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...