Weigh In record (no journal entry) for 21 December 2020
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211.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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185 kcal
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Fat: 10.24g | Prot: 3.15g | Carb: 20.25g.
Breakfast: Masło, Chleb. more...
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losing 0.9 lb a week
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djtarpan's weight history
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