Weigh In record (no journal entry) for 21 December 2020
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1757 kcal
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Fat: 88.52g | Prot: 58.82g | Carb: 176.04g.
Breakfast: Coffee. Lunch: Kroger Queen Olives, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Panera Bread Baked Potato Soup (Cup), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Sharp Cheddar. Dinner: Ghirardelli Intense Dark Sea Salt Soiree, Marie Callender's Beef Shepherd's Pie. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Sutter Home Merlot, Ritz Crisp & Thins Cream Cheese & Onion. more...
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1964 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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