Weigh In record (no journal entry) for 06 January 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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3226 kcal
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Fat: 155.65g | Prot: 146.46g | Carb: 242.48g.
Breakfast: ketchup, blackberries, coffee, fat free creamer, reduced fat swiss cheese, turkey pepperoni, large egg, thomas english muffin. Lunch: skim milk, 98% fat free oscar mayer dogs, spicy brown mustard, ketchup, light raspberry vinaigrette, mixed greens, goat cheese. Dinner: turkey chili. Snacks/Other: pistac, bud light, large banana, omega 3 peanut butter. more...
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2705 kcal
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Activities & Exercise:
Cleaning car - 2 hours, Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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