mary_ox's Journal, 02 October 2013

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Weigh In record (no journal entry) for 02 October 2013

218.3 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

691 kcal

Fat: 9.86g | Prot: 31.57g | Carb: 117.57g. Breakfast: Café Espresso, Arepa con Queso. Lunch: Carne Asada, Frijoles Negros, Arroz Blanco. more...

2796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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mary_ox's Journal, 02 October 2013

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