Weigh In record (no journal entry) for 21 December 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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820 kcal
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Fat: 35.25g | Prot: 83.35g | Carb: 43.94g.
Breakfast: Salatalık (Soyulmuş), Wefood Badem Unu, Siyah Zeytin, Badem Sütü, Yayla Chia Tohumu, Muz, Yumurta, Yumurta Beyazı. Lunch: Alpro Hindistan Cevizi Sütü Şekersiz. Dinner: Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Peyman Çiğ Badem. more...
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losing 0.1 lb a week
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