Weigh In record (no journal entry) for 06 January 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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736 kcal
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Fat: 39.22g | Prot: 33.14g | Carb: 69.73g.
Breakfast: Coffee with Cream, cottage cheese, Whole Wheat Bread. Lunch: Pickles, Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Medium Cheddar Cheese, pita. Dinner: clementine. Snacks/Other: Coffee with Cream. more...
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losing 9.3 lb a week
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