Weigh In record (no journal entry) for 21 December 2020
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1070 kcal
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Fat: 40.29g | Prot: 47.28g | Carb: 56.43g.
Breakfast: Kiwi, Eiweiß, Omelett oder Rührei, Kaffee mit Milch, Brauner Zucker, Edeka Bio Gouda . Dinner: Riesling, Riesling, Riesling, Cucina Olivenöl, Cucina Olivenöl, KFC Sour Cream, Süßkartoffel (ohne Schale, Gegart, Gekocht), Edeka Paprika in Streifen Geschnitten , Aldi Hähnchenbrustfilet. more...
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gaining 2.3 lb a week
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