Weigh In record (no journal entry) for 21 December 2020
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185.8 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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240 kcal
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Fat: 5.94g | Prot: 14.72g | Carb: 33.08g.
Breakfast: Hortifruti Abacate, Mangos , Papayas , Cantaloupe (Muskmelon), AdeS Leite de Soja Original, Nestlé Nutren Active. more...
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losing 0.2 lb a week
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Rafa_Silva's weight history
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