Weigh In record (no journal entry) for 02 October 2013
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2040 kcal
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Fat: 31.85g | Prot: 123.59g | Carb: 310.99g.
Breakfast: Coop Confettura Extra Fragole, Coop Fette Biscottate Integrali, Coop Latte Uht Scremato, Coop Cornflakes Classici. Lunch: Banana, Olio Extra Vergine di Oliva, Zucchine, Calleris Ceci, Coop Riso Thaibonnet. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Coop Fette Biscottate Integrali, Coop Yogurt Magro. more...
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losing 1.5 lb a week
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