Weigh In record (no journal entry) for 21 December 2020
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1320 kcal
|
Fat: 66.00g | Prot: 68.15g | Carb: 69.23g.
Breakfast: Lifesavers Wint-O-Green Mints (4), Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, Hillshire Farm Oven Roasted Turkey Breast, Great Value Cream Cheese. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2087 kcal
|
Activities & Exercise:
Cable/Resistance Band - 20 minutes, Treadmill - 21 minutes, Sleeping - 4 hours and 37 minutes, Resting - 13 hours and 42 minutes, Desk Work - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|