Weigh In record (no journal entry) for 02 October 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1294 kcal
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Fat: 11.41g | Prot: 82.48g | Carb: 137.23g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal. Lunch: California Pizza Kitchen Moroccan Chicken Salad (Half). Dinner: Deer Game Meat, Milk (Nonfat), Kellogg's Special K Original Cereal. Snacks/Other: Grapefruit. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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