Weigh In record (no journal entry) for 21 December 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1513 kcal
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Fat: 65.41g | Prot: 77.85g | Carb: 150.33g.
Breakfast: Tea with Milk, Orange Juice, Tesco Cheese Slice, Toasted Crumpet. Lunch: Pork Farms Mini Pork Pies, Asda Sliced Pork & Stuffing, Sainsbury's Corned Beef Slices, Sainsbury's Taste The Difference Olive Oil Crostini. Dinner: Tesco Potato Gratin, Marks & Spencer Corned Beef Hash . Snacks/Other: Double Cream, Asda Mini Mince Pies, Cadbury Chocolate Biscuits. more...
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losing 0.8 lb a week
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 Comments
Thanks Dave, much appreciated
22 Dec 20 by member: m.quince1
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