Weigh In record (no journal entry) for 06 January 2011
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192.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1696 kcal
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Fat: 76.77g | Prot: 58.89g | Carb: 200.28g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, 3-2-1 Shake - Milk Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Whole Grain Crackers with Real Peanut Butter, Ketchup, Spicy Brown Mustard, Sweet Cucumber Pickle (Low Sodium), Fat Free Mayonnaise, Great Dogs Chicken Franks, Honey Wheat Sandwich Thins. Dinner: Mushrooms, Artichoke Hearts in Oil, Hot Fudge Sundae Shooter, Butter, Sour Dough Bread, California medley broccoli, carrots & cauliflower, Homestyle Stuffed Chicken Breast. Snacks/Other: Original Powder Creamer. more...
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3082 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours, Nursing - 1 hour, Dance (fast step, aerobic) - 35 minutes. more...
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losing 1.9 lb a week
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