Weigh In record (no journal entry) for 21 December 2020
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104.9 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1230 kcal
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Fat: 43.19g | Prot: 57.88g | Carb: 157.38g.
Breakfast: Biscotto, Latte (Latte Intero), Arance. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Zucchine (Salate, Sgocciolate, Cotte, Bollite), Barilla Farfalle Integrale, M-Classic Luganighetta, Pomodori Ciliegini, Betty Bossi Rucola . Dinner: Coop Trutenbrust, Biscotti al Cocco, Pomodori Ciliegini, Galbani Ricotta, Pane Bianco, Betty Bossi Mini Formentino, Hirz Birchermüesli. Snacks/Other: Arance, Biscotti Semplici o al Latte, Migros Spitzbube, Brutti ma Buoni. more...
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losing 4.6 lb a week
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