Weigh In record (no journal entry) for 21 December 2020
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150.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2475 kcal
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Fat: 84.08g | Prot: 42.31g | Carb: 248.76g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Curls, Tesco Tomato Ketchup 50% Less Sugar, Tesco Mince Pies, Greggs Sausage Roll. Dinner: Tesco Mince Pies, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Sauvignon Blanc Wine. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2815 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours. more...
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gaining 7.0 lb a week
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