Weigh In record (no journal entry) for 02 October 2013
|
150.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1549 kcal
|
Fat: 54.27g | Prot: 75.86g | Carb: 203.46g.
Lunch: Trader Joe's Lamb Vindaloo. Dinner: Morningstar Farms Chipotle Black Bean Burger, Sabra Guacamole, Martin's Potato Hamburger Rolls, Tomatoes. Snacks/Other: Edy's Slow Churned French Silk, Frozen Yogurt, Cucumber (with Peel) , Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
|
2957 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmiller1222's weight history
|