Weigh In record (no journal entry) for 02 October 2013
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1488 kcal
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Fat: 31.19g | Prot: 188.37g | Carb: 100.44g.
Breakfast: Weight Watchers Fette Integrali, Optimum Nutrition Gold Standard Whey, Zuegg Marmellata Frutti di Bosco. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Vitello Magro, Patata Americana. Snacks/Other: Natura in Festa Gallette di Farro, Fesa di Tacchino. more...
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losing 0.9 lb a week
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