Weigh In record (no journal entry) for 06 January 2011
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1185 kcal
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Fat: 67.59g | Prot: 57.23g | Carb: 88.92g.
Breakfast: simply fruit, milk, oatmeal. Lunch: hash browns, jimmy dean link sausage, egg. more...
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losing 4.7 lb a week
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tschmick's weight history
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