Weigh In record (no journal entry) for 21 December 2020
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111.8 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1034 kcal
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Fat: 12.81g | Prot: 77.08g | Carb: 147.02g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere), Caffè Istantaneo (in Polvere). Lunch: Lidl Zucca Delica, Esselunga Carciofi al Vapore, Aia Albume d'uovo Pastorizzato. Dinner: Pane Integrale, Milk Fiocchi di Latte con Yogurt, Lidl Zucca Delica, Finocchio, Orogel Minestrone Leggerezza. Snacks/Other: Pane Integrale, Barretta Dieta Lab Stracciatella Proteica, Coop Arance Tarocco, Melinda Mela Golden. more...
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losing 15.4 lb a week
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