Weigh In record (no journal entry) for 06 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2112 kcal
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Fat: 109.12g | Prot: 83.57g | Carb: 190.15g.
Breakfast: apple, milk, coffee, lemon, water. Lunch: milk, coffee, chopped ham, onions peppers, american cheese, wheat bread, Egg Omelet or Scrambled Egg. Dinner: green beans, macaroni and cheese, popcorn, microwave. Snacks/Other: almond, hershey chocolate kiss, cheerios, potatoe chips, lays, beer, water. more...
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2040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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