Weigh In record (no journal entry) for 21 December 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1555 kcal
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Fat: 67.57g | Prot: 64.17g | Carb: 176.68g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Birşah Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Tavuk Baget. Snacks/Other: Eti Burçak Sütlü Çikolatalı, Nimet Çörekotlu Yaprak Galeta. more...
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losing 4.6 lb a week
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