Weigh In record (no journal entry) for 02 October 2013
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2891 kcal
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Fat: 115.56g | Prot: 104.23g | Carb: 366.17g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Cacau Show Trufa Maracuja, Bauducco Torrada Integral, Morangos, Mangas, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brownie, Spoleto Bacon, Scala Queijo Prato, Hambúrguer ou Carne de Vaca Moída Empanados, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Cacau Show Trufa Maracuja, Quaker Cracker Integral com Gergelim, Triunfo Cereal Mix 7 Grãos, Nestlé Nesfit Cacau e Cereais, Aurora Salame, Perdigão Peito de Peru Defumado, Cenouras, Nutrella Pão 14 Grãos 100% Integral. more...
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2090 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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