Weigh In record (no journal entry) for 21 December 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1990 kcal
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Fat: 165.14g | Prot: 97.12g | Carb: 20.12g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 滷牛肉, 炒青菜, 全聯 無骨牛小排. Dinner: 清蒸鱸魚, 炒青菜, Costco 無骨牛小排. Snacks/Other: Costco 酸鮮奶油. more...
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gaining 1.5 lb a week
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