MyKidsDad's Journal, 06 January 2011

193.0 lb Lost so far: 52.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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901 kcal

Fat: 26.45g | Prot: 78.48g | Carb: 88.06g.   Breakfast: 100% Whey Protein Powder, Bananas, Almond Breeze Chocolate. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Mandarin Oranges, Light String Cheese. more...

2986 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Teaching - 4 hours. more...