Ангелина Атоян's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

129.9 lb Lost so far: 17.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

2751 kcal

Fat: 104.41g | Prot: 129.84g | Carb: 317.05g. Breakfast: Кофе. Lunch: ФЭГ Капуста Квашеная с Морковью, Колбаса Варено-Копченая, Рыба Вареная, Белый Хлеб, Коломенское Лаваш Армянский Тонкий. Dinner: Белый Хлеб, Сарделька, Мандарины, Морозко Пирожки с Мясом. Snacks/Other: Тан, Кофе. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Ангелина Атоян's Journal, 21 December 2020

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