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lost control of my weight and now I’m back dieting bc new year is close and I need a change fr
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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105 kcal
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Fat: 0.35g | Prot: 0.77g | Carb: 27.62g.
Breakfast: Chinese Banana, Apple. Snacks/Other: Water . more...
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gaining 0.4 lb a week
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