Weigh In record (no journal entry) for 21 December 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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964 kcal
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Fat: 56.94g | Prot: 64.39g | Carb: 45.05g.
Breakfast: Kellogg's All Bran Hi-Fibre. Lunch: Cheese, Sliced Ham, Fried Egg, Butter. Dinner: Cheese, Sliced Ham, KFC Dunked Wings. more...
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steady weight
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