Weigh In record (no journal entry) for 21 December 2020
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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254 kcal
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Fat: 6.99g | Prot: 6.14g | Carb: 47.32g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Кофе. Lunch: Чай, Мандарины. Dinner: Сухой Жареный Соленый Арахис. Snacks/Other: Vitateka Аскорбинка. more...
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losing 6.2 lb a week
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