Weigh In record (no journal entry) for 02 October 2013
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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1128 kcal
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Fat: 44.80g | Prot: 47.69g | Carb: 144.88g.
Breakfast: Coffee, Kellogg's All-Bran Complete Wheat Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pumpkin, White Rice, Beef Sausage. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), DairyBelle Gouda Cheese, Marmite Marmite, Clover Butro, Sasko Low GI Honey and Oats, Woolworths Grated Beetroot. Snacks/Other: Cape Cookies Muesli Rusks, Coffee with Milk, Apples . more...
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gaining 0.3 lb a week
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