Weigh In record (no journal entry) for 06 January 2011
|
197.0 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2011:
|
802 kcal
|
Fat: 39.44g | Prot: 50.98g | Carb: 68.90g.
Breakfast: Honey Nut Cheerios, Elite 12 Hour Protein--Fudge Brownie, Milk (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Peanut Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|