Weigh In record (no journal entry) for 06 January 2011
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270.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2515 kcal
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Fat: 73.98g | Prot: 117.09g | Carb: 170.14g.
Breakfast: Diet Coke (Can), Bananas, Raspberries. Lunch: 4% Lowfat Cottage Cheese, Diet Coke (Can), Spicy Brown Mustard, Ultra Thin Mesquite Turkey, Whole Grain 15 Grain Bread. Dinner: Greek Salad, Broiled or Baked Pork Chop, Chardonnay. Snacks/Other: Kit Kat King Size, Budweiser Select 55 Premium Light Beer. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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