Weigh In record (no journal entry) for 21 December 2020
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120.6 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1933 kcal
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Fat: 82.93g | Prot: 121.71g | Carb: 146.72g.
Breakfast: Яйцо Сырое, Хачапури. Lunch: Stailon Чизкейк , Лэнд Салат Овощной, Добрянка Картофель Отварной с Зеленью, Healthy Food Курица Запеченная. Dinner: Ашан Морковь по-Корейски, Карусель Котлета Домашняя, Смартори Рис Отварной, Львовский сырник. more...
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gaining 4.6 lb a week
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