Dave6982's Journal, 06 January 2011

239.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 38.00g | Prot: 29.00g | Carb: 152.00g.   Lunch: Easy Mac Cups - Original, Spaghetti & Meatballs. Snacks/Other: Big Oatmeal Cream Pies, 12 pack. more...

3256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...