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woohoo, I'm down 4 pounds since my last weigh-in. I keep pulling up my jeans as they are much looser. what a relief to see!
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1682 kcal
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Fat: 73.31g | Prot: 61.56g | Carb: 186.76g.
Breakfast: English Muffin, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Italian Sausage, Spaghetti. Dinner: Simply Orange Simply Lemonade, Potato French Fries, Sonic All-American Dog. Snacks/Other: Whole Milk, The Swiss Colony Fruit Cake Cookies. more...
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losing 2.2 lb a week
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