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agravet
Journal
02 Oct 13
agravet's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
216.1 lb
Lost so far:
15.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1209 kcal
Fat: 67.54g | Prot: 40.03g | Carb: 112.69g.
Breakfast:
Benecol Mansikka Tehojuoma.
Dinner:
Cream Cheese, Blå Band Lämmin Kuppi, Chicken Nuggets, Boiled Egg.
Snacks/Other:
Apples.
more...
3246 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours.
more...
gaining 6.2 lb a week
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