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yes!!!!!! after about 3 months of gaining/losing the same 2-4 lbs. I finally lost 5, and it feels good!!! changes this month were the exercises I was doing... not because I wanted to, but I had to due to an injury, :( snapped a ligament on my foot.. don't ever give up, make adjustments and keep going, :)
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1781 kcal
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Fat: 59.44g | Prot: 81.27g | Carb: 255.74g.
Breakfast: Giant Food Fresh Salsa, Quaker Instant Oatmeal - Plain, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Instant Coffee (made from Powdered), Splenda No Calorie Sweetener Packets, Bimbo 100% Whole Wheat Bread. Lunch: Albertsons French Bread, Columbus Seasoned Roast Beef, kirkland signature real mayonnaise, Ketchup, Mustard, Fresh'n Easy Garden Salad, Tomatoes, Onions, Avocado. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Krinos Grilled Zucchini, Dry Grated Parmesan Cheese, Compliments Processed Cheese Slice, Onions, Tomatoes, Fresh'n Easy Garden Salad, Mustard, Ketchup, kirkland signature real mayonnaise, Columbus Seasoned Roast Beef, Albertsons French Bread. Snacks/Other: Orange, Banana. more...
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2498 kcal
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Activities & Exercise:
zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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