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Couple of lbs, thats ok for a wk
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148.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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834 kcal
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Fat: 26.10g | Prot: 50.46g | Carb: 97.30g.
Breakfast: Green Tea. Lunch: Kingsmill White Loaf Medium, Tesco Chicken Breast Fillets (130g), Coffee. Snacks/Other: Morrisons The Best Deep Filled Mince Pies, Coffee, Cadbury Freddo. more...
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losing 1.1 lb a week
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