Weigh In record (no journal entry) for 21 December 2020
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161.2 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1194 kcal
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Fat: 59.13g | Prot: 51.86g | Carb: 142.56g.
Breakfast: Творожники. Lunch: Огурец (с Кожурой), Бондюэль Зелёный Горошек, Олейна Подсолнечное Масло, Касес Хлеб Бутербродный, Котлета Куриная. Snacks/Other: Мандарины, Фили-Бейкер Торт Медовик Домашний. more...
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gaining 1.5 lb a week
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