Weigh In record (no journal entry) for 20 December 2020
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166.0 lb
Lost so far: 24.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1375 kcal
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Fat: 59.10g | Prot: 89.13g | Carb: 137.15g.
Lunch: Turkey Pastrami , Premier Nutrition Premier Protein with Oats, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Chicken or Turkey with Stuffing (Mixture), Turkey Breast Meat , Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Home Style Corn Chips, Lean Kitchen Muscle Bites Dessert, Sabra Classic Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 4.2 lb a week
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Cindy Ker's weight history
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