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體重增加那麽多😭😭😭
又回到12月初的體重了啦！這次停滯期3星期了😱😱😱
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123.9 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1179 kcal
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Fat: 46.38g | Prot: 85.23g | Carb: 114.05g.
Lunch: 牛油果, 煮熟的三文魚, 甜椒, Meadow Fresh Cottage Cheese Lite, 煮熟的綠色椰菜, 紫甘藍, 櫛瓜, 豆腐, 毛豆, 紫番薯. Dinner: 糙米餅, Granola butter, Costco 鹹甜爆米花. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1788 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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 Comments
20 Dec 20 by member: JoJoCheng
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反正體重都這樣了，決定把零食都消滅掉⋯⋯ 之後都不準再買零食，低卡也不行，因為我根本控制不住嘴巴😱😱😱
20 Dec 20 by member: JoJoCheng
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20 Dec 20 by member: JoJoCheng
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