Weigh In record (no journal entry) for 20 December 2020
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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914 kcal
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Fat: 71.04g | Prot: 55.67g | Carb: 11.56g.
Breakfast: Great Value Creamy Peanut Butter. Lunch: Great Value All Natural Yellow Mustard, Heinz Ketchup Packet, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked), Great Value Sliced Pepper Jack Cheese, Great Value Real Mayonnaise. more...
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losing 2.8 lb a week
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