Weigh In record (no journal entry) for 06 January 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1594 kcal
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Fat: 68.51g | Prot: 137.75g | Carb: 109.75g.
Breakfast: whey isolate protein powder, flax seed ground, apple sauce, oats. Lunch: thai dressing, cabbage, tuna, yellow pepper. Dinner: almond butter, weight watchers bread, broccoli, salmon. Snacks/Other: babybel light cheese, crackers, weight watchers bread, almond butter. more...
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1600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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