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Frappe with no Carmel and whipped cream
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218.3 lb
Lost so far: 4.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1297 kcal
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Fat: 49.98g | Prot: 40.37g | Carb: 168.24g.
Breakfast: Thomas' Cinnamon Raisin Bagel. Dinner: Kraft Macaroni & Cheese Original, Green Cabbage, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Cheesecake, Oreo Chocolate Creme Cookie. more...
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losing 10.5 lb a week
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