Weigh In record (no journal entry) for 02 October 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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367 kcal
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Fat: 6.89g | Prot: 8.61g | Carb: 72.61g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Oatmeal Cookie, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe), Rye Bread. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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