Weigh In record (no journal entry) for 20 December 2020
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1126 kcal
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Fat: 88.89g | Prot: 68.62g | Carb: 17.07g.
Breakfast: Kroger Walnut Halves & Pieces, Two Good Black Cherry Greek Yogurt. Lunch: Feta Cheese, Great Value Green Olives with Pimento. Dinner: Savoritz Parmesan Crisps, Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Kroger Ground Beef Chuck 80/20. more...
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gaining 3.5 lb a week
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