Weigh In record (no journal entry) for 01 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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253 kcal
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Fat: 7.55g | Prot: 4.90g | Carb: 41.10g.
Breakfast: Sun Crystals All-Natural Sweetener Packets, Coffee-Mate Pumpkin Spice Coffee Creamer, IHOP Cinnamon Apple Pancakes. more...
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gaining 6.0 lb a week
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