Paityn1's Journal, 01 October 2013

142.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 31.61g | Prot: 90.94g | Carb: 217.63g.   Breakfast: Jenny Craig Cinnamon French Toast, Jenny Craig Lite Table Syrup. Lunch: Steamed or Boiled Shrimp, Salmon Sashimi, Soy Sauce, California Roll Sushi, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice. Dinner: Jenny Craig Pesto Pizza. Snacks/Other: Dairyland Skim Milk, Jenny Craig Red Velvet Cake, Jenny Craig Cheesy Mashed Potatoes and Chicken, Stella Artois Beer, Corona Corona Extra. more...

2083 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...