Weigh In record (no journal entry) for 20 December 2020
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1266 kcal
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Fat: 93.26g | Prot: 91.00g | Carb: 14.66g.
Breakfast: Cranberries, Egg, Appleton Farms Premium Pork Sausage. Lunch: Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Shrimp. Snacks/Other: Olive Oil , Cucumber (Peeled) , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 1.0 lb a week
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somervilles1's weight history
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